In 100 g (Grams) of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) there is 0 g of 13:0 saturated fatty acid. Change amount

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13:0 saturated fatty acid

13:0 saturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 13:0 saturated fatty acid other than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).

Spices, curry powder	0.079 g	0.08%
Spices, chili powder	0.027 g	0.03%
Cheese food, pasteurized process, American, without added vitamin D	0.025 g	0.02%
Cheese food, pasteurized process, American, vitamin D fortified	0.025 g	0.02%
Soup, cream of chicken, canned, condensed	0.01 g	0.01%
Soup, chicken noodle, dry, mix	0.004 g
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	0.002 g
Milk, chocolate beverage, hot cocoa, homemade	0.002 g
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	0.002 g
Egg custards, dry mix, prepared with 2% milk	0.002 g
Lasagna with meat & sauce, low-fat, frozen entree	0.002 g
Puddings, chocolate, dry mix, regular, prepared with 2% milk	0.002 g
Soup, onion, dry, mix	0.001 g
Lasagna, cheese, frozen, unprepared	0.001 g
Salad dressing, italian dressing, fat-free	0.001 g
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	0 g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	0 g
Milk, whole, 3.25% milkfat, with added vitamin D	0 g
Spices, cinnamon, ground	0 g
Zwieback	0 g

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is a type of Legumes and Legume Products. The most significant nutrients in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) are listed below.

Water	82.93 g	82.93%
Energy (calorie)	78 kcal
Energy (joule)	326 kJ
Protein	9.04 g	9.04%
Total lipid (fat)	4.17 g	4.17%
Ash	1.01 g	1.01%
Carbohydrate, by difference	2.85 g	2.85%
Fiber, total dietary	0.9 g	0.9%
Sugars, total	0.6 g	0.6%
Calcium, Ca	201 mg	0.20%
Iron, Fe	1.61 mg
Magnesium, Mg	37 mg	0.04%
Phosphorus, P	121 mg	0.12%
Potassium, K	148 mg	0.15%
Sodium, Na	12 mg	0.01%
Zinc, Zn	0.83 mg
Copper, Cu	0.213 mg
Manganese, Mn	0.625 mg
Selenium, Se	9.9 µg
Vitamin C, total ascorbic acid	0.2 mg

Nutrients in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)